They're Wide, They're Here, Get Used to It

Children always like relays. One that can be eggless cake in chennai played in a small space is called "Over and Under." The teams can be lined up as for the button snap game. The first player in each team is handed a bean bag or ball--even a potato will do. When the signal is given he passes this object over his head to the second in line who passes it between his knees to the third who hands it over his head
The object goes alternately overhead and between knees to the last one in line who then runs to the head of the line and starts it back over his head. The game proceeds until the line is back in its original order with the first player at its head. The line finishing first, of course, wins the race.
Another active game children enjoy is "Bounce," which can be played with a rubber or tennis ball. Place a waste basket on a chair some distance from the wall. Mark a line about six feet back from the chair on which the player stands. The game is to bounce the ball on the floor so that it goes into the basket. Each one has three trials, as this is not as easy to do as it seems. A point is given for every basket made. After a given length of time points are counted to determine the winner.
We all know we should be eating healthier. But it's not just changing our eating habits in restaurants that needs to be done. We can also change how we cook our food at home. Healthy cooking at home doesn't need to be bland or boring! In fact, you may find some of these tips will add more flavor to your dishes!

The first thing to do is choose leaner cuts of meat. The obvious choices for low fat cooking are chicken and fish, but other meats can be lower in fat as well. When shopping for red meat, the words 'sirloin' and 'round' are cuts which are naturally lower in fat. Check the meat and choose the one with the least amount of marbling and trim off any excess fat before cooking. Look for ground beef that is 95% lean. Pork is also another great lean meat.
The problem most people have with lean meats is that they will dry out easily when cooking. To avoid this, try a marinade. Marinades aren't just for flavor (although that is a great benefit!). Using acidic liquids will actually help break down the tougher connective tissue in the meat. Try one of the many low fat marinades available in your grocery store, or make up your own with ingredients such as balsamic or red wine vinegar, herbs and spices. Depending on the size of the meat portion, you can marinade from 20 minutes to several hours. A great marinade for chicken is yogurt. Mix fat free yogurt with some lemon juice, salt, pepper and any other spices you like and coat your chicken breasts. Yogurt marinades are best after 8 hours or overnight.

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