We've all heard time and again how bad MP45 trans fats and other things are for us and been lead to believe we need to change our eating habits and add more "whole wheat" to our diets. Shockingly though "Wheat Products" is the first of our 2 foods that can be adding on the blubber.
If you think about early humans; as in the Caveman, their main source of food was lean meat, they didn't have bread, pasta, cereals, bagels and the rest, in fact even fruit and vegetables was a seasonal thing for them. Our digestive systems have not been able to adapt to great quantities of wheat. A large percentage of the human population also has some degree of sensitivity toward
Research shows that wheat was only introduced into our diet a couple of thousand years ago and has only been consumed in large quantities over the last 80-100 years, which is not long for our digestive systems to adjust to the change in food supply. The main stays of our diet should be as they were in earlier times, fruits, vegetables, nuts and seeds where available and although all these are seasonal we do have the opportunity year round to consume some of them naturally.
People who have eliminated wheat from their diets for weight loss, have also been reported as gaining other health benefits; headaches have gone, indigestion problems have cleared up and
The 2nd is not exactly a food, but may be even more shocking than the first, we have probably all at some time used this, with the thought that we are doing something "healthy" for our bodies. Fruit