WHAT'S GOING ON HAS MOST OF OUR MEMBERS LOST THEIR MOTIVATION!? WELL IT'S TIME WE START MAKING PLANS TO GET IT BACK WE NEED TO GET THIS EXTRA WEIGHT OFF OUR SEXI BODIES FOR SO MANY REASONS COME ON…Continue
Started this discussion. Last reply by CHRISTINE / CO FOUNDER Nov 5, 2010.
does anybody want to chat to keep our support going!!!???
Posted on October 9, 2012 at 6:38pm
Please Come and Join the Journey! We Meet Every Wednesday Night 5:45pm - 7:00pm at the Keansburg Waterfront Public Library 55 Shore Blvd.,Keansburg,NJ 07734 ..... 2nd fl. (1-732-787-0636)SEE YOU THERE <3
Posted on May 13, 2011 at 9:44pm
Posted on March 13, 2011 at 3:11am
EXERCISE STRATEGIES :)
___ Alternate sprinting and walking for 20 minutes.
___ Walk briskly for 30 minutes.
___ Spin for 30 minutes at a moderate pace.
___ Go for a 20-minute trail run.
___ Do 1 hour of housework.
___ Walk 1 mile in the morning and 1 mile in the evening.
___ Do 35 minutes of power…Continue
Posted on August 29, 2010 at 3:32am — 4 Comments