Considered as one of the most dynamic exercises, running can effectively help burn calories and reduce weight, and most people are doing it these days. Running allows you to burn more calories which in turn lead to weight loss. Combining it with a healthy diet that The Flat Belly Drink Loophole includes low fat and less calories will give you better weight loss results. Running to lose weight is easy and requires no special gadgets, equipments, or training, and a person can do it anytime and just about anywhere. However, weight loss running plans should start slowly and increasing in intensity and duration over time. Starting gradually helps the body adjust to the new practice and prevents you from quickly feeling tired. If you are one of the individuals who is just starting to run to lose weight, you can begin by running 3 times a week for at least 15 minutes, then slowly adding more minutes each week.